Anti-inflammatory bone broth recipe: Boost your gut health with this soothing, homemade chicken bone broth packed with healing properties.

If you’ve been feeling off or dealing with digestive issues like a leaky gut, this anti-inflammatory chicken bone broth recipe could be just what your gut needs. Packed with gut-healing benefits, this traditional recipe has been a game-changer for me. Every simmering pot nourishes your digestive tract and boosts your immune system.

Made from our own home-raised chicken bones and loaded with turmeric and ginger root, this anti-inflammatory bone broth recipe is a must for anyone looking to strengthen their gut lining, improve joint health, and enjoy a comforting, flavorful drink. Whether you’re into slow cookers or prefer the Instant Pot, this healing chicken broth is full of nutritional benefits. It’s perfect for soothing inflammation and supporting your overall health.

Recently, I’ve had some gut issues pop up that I haven’t dealt with in years. After cutting out toxins and changing my diet, my gut health was really strong. But with recent postpartum changes and some stress, things have gotten a bit out of balance. It’s nothing major, but I knew I needed to take action. While I use several methods to support my digestive health, this broth recipe is my go-to solution for getting things back on track.

We enjoy homemade bone broth from our chickens every week, and I’ll be sharing my recipe in this post so you can enjoy all the anti-inflammatory benefits. Organic bones

Why You’ll Love This Anti-Inflammatory Bone Broth Recipe

Supports gut health and digestion: Homemade chicken bone broth is packed with amino acids like glutamine and glycine, which help support a healthy digestive tract and repair the gut lining. It’s a must-try for anyone looking to ease digestive issues or just boost their overall gut health.
Boosts immune function and reduces inflammation: Bone broth is known for its anti-inflammatory properties, thanks to ingredients like turmeric and ginger. It’s especially comforting and helpful when you’re swamped with a busy schedule or fighting off a cold.
Versatile and nourishing comfort food: Bone broth is not just nutritious—it’s super versatile too. You can sip it on its own or use it as a base for soups, stews, and sauces. It’s a great recipe for anyone who loves home-cooked comfort food that’s good for their immune system.

What You’ll Need

Chicken bones & drippings from a roast chicken
2 Carrots
1 inch of Fresh Ginger root
1 inch of fresh Turmeric root (or 2 tsp turmeric root powder)
1 tbs apple cider vinegar
Filtered water
Bay leaf
Whole peppercorns
Any other root vegetables you have on hand (celery root, parsley root, beets)

Tools

Instant Pot

Instructions

Pick all the chicken meat off the chicken bones. Add the bones & pan drippings to a large pot.
Fill a pot with filtered water.
Add in the peeled, whole carrots, ginger & turmeric roots, and any other root vegetables that you have on hand, as well as the bay leaf, peppercorns, and ACV
Bring to a boil, then turn down to a low simmer.
Simmer on low for 12–24 hours.
When done, broth should smell amazing, and have a richly dark color.
Strain through a metal strainer, and store in the fridge until ready to use.
You can drink the broth as is, or make it into a hearty chicken soup (recipe coming soon)

FAQ

It takes about 15 minutes to prep the ingredients and then 12–24 hours to simmer the broth.

Yes, you can use either a slow cooker or an Instant Pot. Both work well for making this nutritious bone broth.

The broth is ready when it has a richly dark color and a wonderful aroma. It should be simmered long enough to extract all the flavors and nutrients from the bones and vegetables.

Yes, you can add any other root vegetables you have on hand, like celery root, parsley root, or beets, to enhance the flavor and nutritional content of the broth

interested in exploring different broth recipes, try making beef bone broth. It tastes a little different than broth made from chicken carcasses,but both broth recipes offer loads of nutritional and health benefits. I bet these two will end up on your list of favorite recipes!

Bone broth can be a great addition to a weight loss plan due to its high content of important amino acids like glycine and its potential benefits for metabolic health. It’s also a delicious drink that can be incorporated into a keto diet.

Store-bought broth may contain added preservatives, heavy metals, and a lower nutrient density compared to homemade bone broth using your own naturally raised chicken. For a more natural and nutrient-rich option, making your own soup from beef bones, chicken bones, or even chicken feet, at home is often preferable.

Tips

Simmer long and slow: To extract the maximum flavor and nutrients, simmer the broth on low heat for 12–24 hours. This slow-cooking process ensures the broth is rich and packed with healing properties.
Make sure to use enough water to cover the bones and vegetables throughout the cooking time.
Adjust to your taste: Feel free to experiment with additional root vegetables and spices based on what you have available. This not only boosts the nutritional value but also allows you to customize the broth to your flavor preferences.
Don’t skimp on the apple cider vinegar: Adding apple cider vinegar helps to extract minerals from the bones, making the broth more nutrient-dense.

Storage

Airtight Containers: Once your broth is strained and cooled, store it in clean, airtight glass containers like mason jars. This prevents exposure to air and maintains the broth’s flavor and freshness.
Cool, dark place: Keep the containers in the fridge or a cool, dark cupboard away from direct sunlight and heat sources. This helps to preserve the broth’s quality and prevents spoilage.
Labeling: Label each container with the date and contents. This makes it easy to track how long the broth has been stored and ensures you use it within its optimal timeframe.
Avoiding moisture: Ensure that the containers are completely dry before filling them with broth. Moisture can lead to spoilage, so keeping the storage environment dry is crucial.
Freezer Storage: For long-term storage, consider freezing the broth. Use airtight containers or vacuum-sealed bags to keep it fresh for extended periods. This method is particularly useful if you make large batches.
Portioning: If you freeze the broth, consider portioning it into smaller amounts for easy use. This way, you can thaw only what you need without having to defrost the entire batch.
Avoiding Contamination: Use clean utensils when handling the broth to avoid introducing any contaminants that could spoil it.

Anti-Inflammatory Homemade Chicken Bone Broth Recipe

Name: Anti-Inflammatory Homemade Chicken Bone Broth Recipe
Prep time: 15 min
Total time: 1 d 15 min
Yield: 10
Ingredients: Chicken bones & drippings from a roast chicken; 2 Carrots; 1 inch of Fresh Ginger root; 1 inch of fresh Turmeric root (or 2 tsp turmeric root powder); 1 tbs apple cider vinegar; Filtered water; Bay leaf; Whole peppercorns; Any other root vegetables you have on hand (celery root, parsley root, beets)

Yield: 10

Prep Time: 15 minutes

Additional Time: 1 day

Total Time: 1 day 15 minutes

Anti-inflammatory bone broth recipe Boost your gut health with this soothing, homemade chicken bone broth packed with healing properties.

Ingredients

Chicken bones & drippings from a roast chicken
2 Carrots
1 inch of Fresh Ginger root
1 inch of fresh Turmeric root (or 2 tsp turmeric root powder)
1 tbs apple cider vinegar
Filtered water
Bay leaf
Whole peppercorns
Any other root vegetables you have on hand (celery root, parsley root, beets)

Instructions

Pick all the chicken meat off the chicken bones. Add the bones & pan drippings to a large pot.
Fill a pot with filtered water.
Add in the peeled, whole carrots, ginger & turmeric roots, and any other root vegetables that you have on hand, as well as the bay leaf, peppercorns, and ACV
Bring to a boil, then turn down to a low simmer.
Simmer on low for 12–24 hours.
When done, broth should smell amazing, and have a richly dark color.
Strain through a metal strainer, and store in the fridge until ready to use.
You can drink the broth as is, or make it into a hearty chicken soup (recipe coming soon)

Notes

Tips for Making Anti-Inflammatory Homemade Chicken Bone Broth

Simmer long and slow: To extract the maximum flavor and nutrients, simmer the broth on low heat for 12–24 hours. This slow-cooking process ensures the broth is rich and packed with healing properties.
Make sure to use enough water to cover the bones and vegetables throughout the cooking time.
Adjust to your taste: Feel free to experiment with additional root vegetables and spices based on what you have available. This not only boosts the nutritional value but also allows you to customize the broth to your flavor preferences.
Don’t skip on the apple cider vinegar: Adding apple cider vinegar helps to extract minerals from the bones, making the broth more nutrient-dense.

Storage

Airtight Containers: Once your broth is strained and cooled, store it in clean, airtight glass containers like mason jars. This prevents exposure to air and maintains the broth’s flavor and freshness.
Cool, dark place: Keep the containers in the fridge or a cool, dark cupboard away from direct sunlight and heat sources. This helps to preserve the broth’s quality and prevents spoilage.
Labeling: Label each container with the date and contents. This makes it easy to track how long the broth has been stored and ensures you use it within its optimal timeframe.
Avoiding moisture: Ensure that the containers are completely dry before filling them with broth. Moisture can lead to spoilage, so keeping the storage environment dry is crucial.
Freezer Storage: For long-term storage, consider freezing the broth. Use airtight containers or vacuum-sealed bags to keep it fresh for extended periods. This method is particularly useful if you make large batches.
Portioning: If you freeze the broth, consider portioning it into smaller amounts for easy use. This way, you can thaw only what you need without having to defrost the entire batch.
Avoiding Contamination: Use clean utensils when handling the broth to avoid introducing any contaminants that could spoil it.

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 49Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 14mgSodium: 22mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 4g

Nutrition information is calculated automatically and may not always be accurate, especially calories.