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How to Season a Cast Iron Pan

Seasoning a new cast iron pan is essential to maintain the non-stick properties in the long run.
Keyword: cast iron season
Author: Free to Flower

Materials

  • small rag or sponge
  • oil of choice I use olive or canola oil

Instructions

  • Preheat your oven to 400F (200C)
  • Using a small rag or sponge, apply a liberal amount of oil to your pan and spread it across all surfaces.
  • Place in the preheated oven for 1 hour.
  • Remove from oven, allow to cool slightly, then repeat.
  • Repeat this process 3x. Then, your new pan is ready for use!

Video

Notes

Repeat this process anytime you feel like your cast iron pan is starting to stick again.