Minimalist Meal Plan – How to Simplify Eating Healthy

Minimalist meal plan is a simple, step-by-step method that allows you to embrace the foods you love and simplify healthy eating.

Why You'll Love This:

-allows you to embrace the foods you love and simplify healthy eating

-provides enough structure to alleviate food decision fatigue

-useful for busy moms

Sample Weekly Meal Plan (Dinners):

Monday: Rotisserie Chicken with roast potatoes & salad

Tuesday: Leftover chicken meat stir fry with rice

Wednesday: Steak with sweet potato & vegetables

Step 1

The first step in starting the Minimalist Meal Plan is choosing your staple meals. I like to call this creating my capsule meal plan.

Step 2

Craft your grocery list. As a general rule, when we go grocery shopping, we shop for the entire week.

Step 3

You are almost done with the prep phase! After you put away all the groceries, make sure to check and see if you have all the supplies needed to cook your staple meals.

Step 4

Now just get to cooking and eating. Don't be discouraged if a meal you picked takes too long to make or your family doesn't enjoy it.

Get a copy of my FREE Meal Planning Printable! 

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