How to make Sweet Dreams Tea

Night Time Recipe

There’s nothing sweeter than to cozy up at night with a warm cup of herbal tea and your favorite book. A comforting ritual for the nervous system, it will also prepare you for deep sleep later on.

Why is sleep important?

-a crucial period for our bodies to repair, recharge, and heal

-essential for maintaining a healthy immune system, regulating hormones, and supporting optimal brain function

What You'll Need

– Mint – Lemon Balm – Lavender – Chamomile – Catnip – Mugwort – Skullcap – Cup – Strainer – Kettle

Understanding the Herbal Ingredients in Sweet Dreams Tea

Mint

Mint has a fascinating magical and historical connection to sleep and dreaming. People believed it to stimulate awareness during dreams, potentially leading to lucid dreaming.

Lemon Balm

Lemon Balm has been used as a natural remedy to reduce anxiety, ease stress, and promote a sense of tranquility.

Lavender

Often used to bring about deep relaxation, calm the mind, and prepare the body for a peaceful slumber.

Chamomile

Associated with ancient rituals and practices centered around relaxation, purification, and attracting positive energy.

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