Beet Kvass:

Sip to a Healthier  Gut & Heart

I’ve been diving into the world of traditional fermented probiotic drinks, and let me tell you, beet kvass is a fascinating discovery. Let’s dive into the health benefits of beet kvass together!

Health benefits of 6-oz serving of beet kvass:

– dietary fiber, protein, & carbohydrates

– vitamin B & vitamin C

– minerals like iron, calcium, magnesium, potassium & manganese

What You'll Need

-gallon jar -scoby + starter tea -sugar -hibiscus tea -cheesecloth -measuring cup -funnel -bottle/jars -fruit of choice

Step 1

Start making your beet kvass by washing beets thoroughly and chop into smaller pieces. Make sure to leave skin on.

Step 2

Then make brine by mixing 1 cup of water with 1 tablespoon of salt. Place chopped beets in a clear jar & fill to the top with brine, leaving a little headspace at the top.

Step 3

Store in a cool dark place for up to 2 weeks. If you want to speed up fermentation even more, add some whey or pickle juice to your brine.

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