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I’m back with another one of our kombucha favorite flavors!  This one is perfect as the days get cooler and makes an amazing fall beverage. Packed with vitamin C, gut-loving bacteria, and all the benefits of ginger. This lemon ginger kombucha recipe is easy to make and you probably already have all the ingredients needed at home. 

Why you will love this recipe ginger lemon kombucha recipe 

• simple ingredients 
• easy to make 
• Immune system boosting properties
• makes very flavorful kombucha
• Kombucha is a great option, especially when it comes to non-alcoholic drinks
• This recipe is great at combating morning sickness or upset stomach

If you’re new to kombucha brewing, why not grab a free copy of my Ebook on making kombucha to get the full scope on how to make your own kombucha as well as all my favorite kombucha recipes! 

Are there health benefits?

Kombucha, a fermented tea drink with a history dating back centuries, has gained popularity for its potential health benefits. This unique drink is created by fermenting sweetened tea with the help of a symbiotic culture of bacteria and yeast (kombucha SCOBY).

Kombucha Health Benefits

1. Probiotics and the Digestive System: Kombucha is a natural source of probiotics, which are live cultures that support gut health. Probiotics contribute to a balanced gut microbiome, aiding in digestion, nutrient absorption, and immune system modulation.
2. Rich in Antioxidants: The fermentation process produces various bioactive compounds, including antioxidants. These compounds help neutralize harmful free radicals in the body, potentially reducing oxidative stress and lowering the risk of chronic diseases.
3. Potential Immune Support: The gut plays a crucial role in the immune system, and since kombucha supports gut health, it might indirectly aid immune function. Some studies suggest that the beneficial bacteria in kombucha may help stimulate the immune system.
4. Digestive Aid: Kombucha’s probiotic content can assist in maintaining a healthy balance of gut bacteria, which is essential for proper digestion. It might also alleviate issues like bloating and constipation.
5. Detoxification: The fermentation process of kombucha creates organic acids that may aid in the detoxification process by supporting the liver’s function. However, more research is required to fully understand this aspect.
6. Joint Health: Kombucha contains glucosamines, which are compounds known to support joint health by preserving cartilage and reducing joint pain. This can be especially beneficial for those with arthritis.
7. Weight Management: Some studies have hinted at a potential link between probiotics and weight management. Kombucha’s probiotic content might contribute to a healthier weight by promoting efficient digestion and metabolic processes.
8. Mental Health: The gut-brain connection is increasingly recognized, and a balanced gut microbiome is thought to influence mood and mental well-being. Consuming probiotics like those found in kombucha might have a positive impact on mental health.

Ingredients:

• fresh ginger 
• fresh lemon
• batch of kombucha that has completed primary fermentation 

Equipment: 

• Second fermentation bottles 
• funnel

Instructions: 

1. Chop up ginger root into smaller ginger pieces
2. Juice your lemons until you get a cup lemon juice.
3. Place a few pieces of ginger and 1 tsp of lemon juice into each bottle
4. Fill to the top of each bottle with first fermentation kombucha tea​
5. Seal and set out of direct sunlight for 3-5 days for secondary fermentation
6. Serve over ice

Tips for Lemon Ginger Kombucha Recipe Success 

• Use organic ginger and organic lemon
• Leave the skin of the ginger on (don’t peel). This provides extra bacteria for fermentation 
• Fill with kombucha as close to the top of the brew jar as possible. The less space you leave at the top, the more carbon dioxide will form inside the liquid and create more carbonation. 
• If using flip-top bottles, or bottles with tight-fitting lids,  make sure to burb your bottles on a daily basis to avoid explosions 
• If you prefer to use a lemon slice, you can cut up your lemon very finely and use those instead of lemon juice

Lemon Ginger Kombucha Recipe FAQ 

What is the difference between primary and secondary fermentation? 

Primary fermentation is the first time a tea is fermented using a SCOBY, usually in a large gallon jar. Secondary fermentation refers to the process that takes place in smaller bottles when your kombucha ferments for the second time. This adds different flavors to your homemade kombucha. 

Grab a copy of my FREE EBOOK to learn more about kombucha brewing, the equipment needed, and my favorite recipes! 

What tea is best? 

You can pretty much use any of your favorite teas. The traditional way to make kombucha is using black tea. If you want to learn more about caffeine-free kombucha or using herbal teas, check out this post and this post.