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Baked speckled trout recipe: Discover an easy oven method to cook whole speckled trout, made with simple ingredients and best flavor perfect for any dinner table.

If you want to eat a delicious fish, this Baked Speckled Trout recipe is a hit! The best thing about this mouthwatering recipe is that it’s easy to cook. It has fresh ingredients with a sprinkle of fresh herbs and lemon juice that gives much flavor and a tender bite, which is one of the reasons why you’ll love this recipe. So whether you are a newbie or a seasoned chef who wants to impress your family & friends with a flaky fish, you must try this simple recipe. 

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Why You’ll Love This Recipe

This recipe is not just a perfect blend of flavors but offers much more than that. Once you’ve cooked it, it will become your culinary repertoire. Here are a few reasons why you’ll love this recipe.

• Easy to cook: This cooked trout recipe is easy to follow and uses really simple ingredients, so you can quickly serve it as a perfect weeknight meal.
• Scrumptious flavor: Whole fish marinated with fresh herbs, lemon juice, and a combination of other ingredients gives it a perfect flavor.
• Moist & Tender: The fish fillets cooked on medium heat in a preheated oven keep a tender texture so you can relish every bite. 
• Health-Friendly: Our baked whole-speckled trout is a great recipe for people on a low-calorie diet that provides omega-3 fatty acids and essential nutrients. So you can delectably enjoy a healthy meal. 

Ingredients 

• 2 whole rainbow trout fillets (speckled trout or any other trout works fine too)
• 4tbs unsalted butter
• 2 tsp lemon juice
• 2 tsp capers
• pinch paprika 
• 1/2 cup white wine 
• fresh parsley for garnish

Instructions

1. Preheat oven to 400F (200C). 
2. Prepare two pieces of aluminum foil. Place the whole trout in the middle of each piece, leaving enough foil on either side so that you will be able to fold it closed. 
3. Top trout with unsalted butter, capers, lemon juice & paprika. You can also place some of the butter on the inside of the fish. Pour 1/4 of white wine over each trout. 
4. Seal the aluminum foil shut & place the baking dish in preheated oven. 
5. Bake for about 20 mins. For crispy golden brown outside, open the aluminum foil up & set oven to broil for the last 10 mins, being careful not to burn the skin. 
6. Serve sprinkled with parsley and sauté onion.

FAQ

How long should the preheated oven be kept?

Preheat the oven to 10-15 min before baking the fish.

Can frozen trout be used for this recipe?

We recommend using fresh trout if you want a moist and tender texture with wholesome flavors. You can also use frozen trout, but you should completely pat dry it before baking. 

Tips

1. Broil at Medium temperature: 

If you want the baked fish to be golden brown, make sure to broil it for 10 minutes on a medium flame so it does not get burnt. 

2.  Do not overstuff: 

You can add seasonings to enhance the flavor, but do not overstuff the baked fish with Cajun seasoning, as this will ruin the natural flavor and texture. 

Storage

What is the best way to store the baked whole trout fish? 

1. Cool it at room temperature, and pat dry it to prevent moisture; paper towels can absorb excessive humidity.

2. Put the fish in an airtight container.

3. Make sure to wrap it properly in a plastic wrap for storage.

4. Using the proper techniques, you can refrigerate it for 2-3 days.

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